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I'm Kyle Cooper. Some people call me Coop. I live in Atlanta where I work in network security. I like to fight, listen to hip-hop and write about things here on my blog.

Things I share via Google Reader also make an appearance here.

Send me emails or gchat with me here: kcooper11[at]gmail.com

Archive

Aug
14th
Thu
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ATL Tumblr Meetup

sarahchristine:

…now that there seems to be a handful of Atlanta tumblrs, meetup? Thoughts?

I’m totally down even though I’m not the typical tumblr’er.

Not into indie music.
Not creative.
Don’t use a Mac.
Post less than 10 times a day (I think I prob post a few times a week).
Most of my posts are about mma, diet, or other crap no one else is into.

But still, I live in (metro) Atlanta and can get along with anyone. Let’s do it.
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How to End a Relationship Sort of fitting.
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Going Back To Philly

Sept. 18th.

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No T-Shirts In The Pool Please
Aug
11th
Mon
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Monday Modivation …France declared itself the favorite (in the 100 meter relay) prior to the Olympics. The Frenchmen weren’t shy about repeating it either. In a news conference prior to the start of the Games, Bernard, who boasts a tattoo of a shark on his abdomen, was asked what he thought about his country’s chances against the United States.“The Americans?” Bernard said. “We will smash them.” Several of Bernard’s teammates followed his lead, even going to far as to suggest that the Americans were scared of the French. “This morning, Bob (Bowman) had said the French was saying some stuff, talking a little bit of trash,” Phelps said. “It fired me up more than anything else. I told Garret, and he said ‘You know what?’ We’re going to let our swimming do the talking.”

Monday Modivation

…France declared itself the favorite (in the 100 meter relay) prior to the Olympics. The Frenchmen weren’t shy about repeating it either. In a news conference prior to the start of the Games, Bernard, who boasts a tattoo of a shark on his abdomen, was asked what he thought about his country’s chances against the United States.

“The Americans?” Bernard said. “We will smash them.”

Several of Bernard’s teammates followed his lead, even going to far as to suggest that the Americans were scared of the French.

“This morning, Bob (Bowman) had said the French was saying some stuff, talking a little bit of trash,” Phelps said. “It fired me up more than anything else. I told Garret, and he said ‘You know what?’ We’re going to let our swimming do the talking.”

Aug
8th
Fri
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Olympics time baby

Events I’m most looking forward to:

Judo
Taekwondo
Swimming
Beach Vollyball
Gymnastics
Weightlifting

And of course, our new Dream Team. I tend to not be too picky though and I’ll generally watch whatever event is on. In the words of Kevin Pereira:

“USA! USA! USA! I WANNA SET A BALD EAGLE ON FIRE AND EAT A FLAG!”

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As part of my bulking diet I get to eat one of these bad boys everyday for breakfast.Needless to say, this thing is gigantic. Ingredients 6 egg whites (1 cup), plus 3 whole omega-3 eggs, beaten 6 oz lean turkey sausage 1 Roma tomato, chopped 1/2 small onion, chopped 1/4 cup fresh coriander, chopped 1/2 cup shredded Colby cheese 2 teaspoon butter, coconut oil, or Smart Balance spread Instructions In a large skillet, sauté turkey sausage and onions in 1 teaspoon butter/spread for about 5 minutes, until brown. Add tomato and coriander, and stir for about 3 minutes, until tomatoes become soft but not entirely dissolved. Remove mixture from skillet, add the remaining butter/spread, and pour in the egg mixture. Flip the omelet, add the sautéed mixture and shredded cheese, fold the omelet and serve. Prep Time: 20 minutes Difficulty Level: Medium Servings: 1 Nutritional Information, Per Serving Calories (k/cal) 953 Protein (g) 107 Carbohydrates (g) 13 fiber (g) 2 sugars (g) 7 Fat (g) 50 SFA (g) 22 MUFA (g) 16 PUFA (g) 11 omega-3 (g) 1.3 omega-6 (g) 8.7

As part of my bulking diet I get to eat one of these bad boys everyday for breakfast.Needless to say, this thing is gigantic.

Ingredients

6 egg whites (1 cup), plus 3 whole omega-3 eggs, beaten

6 oz lean turkey sausage

1 Roma tomato, chopped

1/2 small onion, chopped

1/4 cup fresh coriander, chopped

1/2 cup shredded Colby cheese

2 teaspoon butter, coconut oil, or Smart Balance spread

Instructions

In a large skillet, sauté turkey sausage and onions in 1 teaspoon butter/spread for about 5 minutes, until brown. Add tomato and coriander, and stir for about 3 minutes, until tomatoes become soft but not entirely dissolved. Remove mixture from skillet, add the remaining butter/spread, and pour in the egg mixture. Flip the omelet, add the sautéed mixture and shredded cheese, fold the omelet and serve.

Prep Time: 20 minutes

Difficulty Level: Medium

Servings: 1

Nutritional Information, Per Serving

Calories (k/cal)

953

Protein (g)

107

Carbohydrates (g)

13

fiber (g)

2

sugars (g)

7

Fat (g)

50

SFA (g)

22

MUFA (g)

16

PUFA (g)

11

omega-3 (g)

1.3

omega-6 (g)

8.7

Aug
7th
Thu
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Yes, yes… YEP! Hovi’s home.

via caseydonahue

Aug
6th
Wed
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Goodness, this is almost enough to make me care about Peta. And goodluck in Beijing. Swimming is one of my favorite Olympic events.

Goodness, this is almost enough to make me care about Peta.

And goodluck in Beijing. Swimming is one of my favorite Olympic events.

Aug
4th
Mon
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Lord, this is just fantastic. via corcarpemei

Lord, this is just fantastic.

via corcarpemei