Horimono.Info RSS

I'm Kyle Cooper. Some people call me Coop. I live in Atlanta where I work in network security. I like to fight, listen to hip-hop and write about things here on my blog.

Things I share via Google Reader also make an appearance here.

Send me emails or gchat with me here: kcooper11[at]gmail.com

Archive

Apr
15th
Tue
permalink

The Pump - From the 1977 Documentary “Pumping Iron”

Yesterday was the first day I felt “the Pump” in my legs from doing squats. I’m surprised because I wasn’t using that much weight (just 100lbs) but squeaking out that 25th rep certainly got my legs swole. While I don’t enjoy the pump as much as our friend the Govenator, it is a great feeling nevertheless.

So far I’m really loving Mendi’s program - he’s done a great job designing it. I am already looking forward to Stronglift’s Advanced hopefully in June/July once my 1RM squat gets to about 275-300lbs.