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I'm Kyle Cooper. Some people call me Coop. I live in Atlanta where I work in network security. I like to fight, listen to hip-hop and write about things here on my blog.

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Send me emails or gchat with me here: kcooper11[at]gmail.com

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Jul
14th
Mon
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Monday Modivation

Rich Franklin’s workout. 45 minutes to an hour of strength training WITH NO REST PERIODS. Man is a monster.

Oh yeah, and then he has to train technique. WOW.