Horimono.Info - I'm toast

I'm Kyle Cooper. Some people call me Coop. I live in Atlanta where I work in network security. I like to fight, listen to hip-hop and write about things here on my blog.

Things I share via Google Reader also make an appearance here.

Send me emails or gchat with me here: kcooper11[at]gmail.com

I'm toast

Today was my last workout in a gym for 3 weeks so I decided to have one of those workouts where you feel like puking afterwards. Mission accomplished. Here is the circuit I ran:

A1. Squat 12 reps @ 135 (3 sets)
A2. Deadlift 5 reps @ 225 (5 sets)

B1. Kneeling cable crunch 16 reps @ 30, 40, 50
B2. Seated crunch machine 8 reps @ 170, 180, 190
B3. Ball crunches 30 reps
These were all for 3 sets.

And some kettlebell work to finish the day

C1. Kettlebell swings 20 reps @ 30
C2. Kettlebell turkish getups 3 reps each side @ 20
for 2 sets.

Time to eat, clean the crib and pack. I’ll miss you blog friends. See you soon with lots of pictures.